Ouch! I have a sore back. I think I threw my back out yesterday when I was carrying around my big heavy binder to all of my classes. I guess I am incredibly out of shape. That's it. I am going to get back into shape. I have no choice. The first thing I am going to have to do is start to eat healthy food. Does anyone reading this like Arby's? I was in Chinook Mall last weekend, and I decided to have Arby's. I was really enjoying it until I realised there were no vegetables at all in my meal. Well, okay, I guess potatoes are a vegetable, and the buns were made of wheat, but you know what I mean. I was eating pure meat, potatoes and bread (plus lots of fat). Oh dear . . . that made me realise I have to start eating better. Can anyone help me? What do you recommend that I start eating? How do I stay away from fast food? Heeeeeeeeelp!